My goal is to bring more happiness and peace to the world, by creating tools to allow you to live more authentically, happy, and fulfilled through evidence, action, and human connection.
Core tenants of my philosophy include: physical activity, wellness, community, and a sense of belonging because they encourage altruistic behaviours and in turn, brings more alignment, peace, and happiness to individuals and communities.
With three levels of consultation and facilitation to choose from, you can make your next collaboration a long-lasting meaningful partnership - with big impact.
Conduct literature reviews for evidence-informed policies, programs and services
Evaluate outcomes of your programs and services
Support for conducting research in your organization
Improve team communication with fun games that get people sharing honestly.
Build trust with authentic connecting that moves beyond collegiately
Foster innovation with low-pressure, creative ideation workshops that inspire
The evidence-based R.E.S.T Method - Reflect, Envision, Strategize, and Take Action, will guide you through videos, activities, and community support to turn your daydreams into your Ideal Life.
Location: Canada (currently working remotely)
Education: PhD Kinesiology, MSc Cardiac Rehabilitation, BScH Bio-Medical Sciences
Experience: I have lived, worked, and played in Canada, Europe, and Indigenous communities. This has allowed me to expand my worldview and gain an appreciation of living life that aligns with my authentic self. I have learned a lot about self-reflection and the vital nature of community to support wellness. This has taught me how to get clarity and take action to live happy and fulfilled.
Mission: To share what I have learned, so you can live authentically, find your true passions, get clarity, find fulfillment, and live happy and well. In turn, your vitality will inspire others.
Values: Evidence-based, action-oriented, and authenticity