Building Your Dreams Into Actions
Creating individual and community wellness through authentic connection.
My Motivation
My goal is to bring more happiness and peace to the world, by creating tools to allow you to live more authentically, happy, and fulfilled through evidence, action, and human connection.
Core tenants of my philosophy include: physical activity, wellness, community, and a sense of belonging because they encourage altruistic behaviours and in turn, brings more alignment, peace, and happiness to individuals and communities.
Consensus Building
Consulting & Facilitation
A customized solution that provides you with strategies, processes, and an objective perspective to build partnership with alignment for the long-term.
With three levels of consultation and facilitation to choose from, you can make your next collaboration a long-lasting meaningful partnership - with big impact.
Research Consulting
Conduct literature reviews for evidence-informed policies, programs and services
Evaluate outcomes of your programs and services
Support for conducting research in your organization
Team Building
Improve team communication with fun games that get people sharing honestly.
Build trust with authentic connecting that moves beyond collegiately
Foster innovation with low-pressure, creative ideation workshops that inspire
Fulfillment Masterclass
A self-paced course designed to get you from feeling stuck to taking action towards a more fulfilled and happy life!
The evidence-based R.E.S.T Method - Reflect, Envision, Strategize, and Take Action, will guide you through videos, activities, and community support to turn your daydreams into your Ideal Life.
TESTIMONIALS
Client
About Erin
Location: Canada
Education: PhD Kinesiology, MSc Cardiac Rehabilitation, BScH Bio-Medical Sciences
Experience: I have lived, worked, and played in Canada, Europe, and Indigenous communities. This has allowed me to expand my worldview and gain an appreciation of living life that aligns with my authentic self. I have learned a lot about self-reflection and the vital nature of community to support wellness. This has taught me how to get clarity and take action to live happy and fulfilled.
Mission: To share what I have learned, so you can live authentically, find your true passions, get clarity, find fulfillment, and live happy and well. In turn, your vitality will inspire others.
Values: Evidence-based, action-oriented, and authenticity
